Before your officiating season you need to get fit if you want to offer the best product for the players. These tips from the following website provide a good framework. Pre season fitness tips #health #fitness #referee

Oh yes, there are some of us that have problems in this area. So here is a Wiki article on how to flip a coin and get your game off on the right foot. Next up....how to toss a jump ball in basketball! Flip-a-Coin #referee #sports #sportsofficials